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Tired but Can’t Sleep? Melatonin Might Help

Tired but Can’t Sleep? Melatonin Might Help

Struggling to fall asleep even when you’re exhausted? You’re not alone. Many people turn to melatonin supplements to support better sleep. Melatonin is a natural hormone that regulates your body’s sleep-wake cycle, and when taken in supplement form, it may help with insomnia, jet lag, or irregular schedules.

How Melatonin Works
Melatonin is produced in the pineal gland of the brain. Its levels rise in the evening when it gets dark, signaling to your body that it’s time to sleep. In the morning, melatonin levels drop as light increases—helping you wake up and feel alert.

Melatonin is also available as supplements, including tablets, capsules, gummies, sprays, and even soothing sleep blends.

When Melatonin May Help
- Jet lag – Helps reset your internal clock when traveling across time zones.
- Shift work – Improves sleep quality for night or irregular schedules.
- Delayed Sleep Phase Disorder – Useful if you naturally fall asleep very late.
- Short-term insomnia – Mild cases linked to stress, anxiety, or screen exposure.

Safe Usage Tips
- Take melatonin 30–60 minutes before bedtime.
- Low doses (3mg) are often more effective than higher doses.
- Use it as a short-term aid while addressing lifestyle habits like stress, screen time, and poor sleep hygiene.
- Some people may experience side effects such as grogginess, vivid dreams, dizziness, or headaches.

Melatonin Products You Can Try
If you’re considering adding melatonin to your nighttime routine, here are some popular choices in the UAE:

Sunshine Nutrition Melatonin Tablets – available in 3mg and 5mg strengths.
NOW Melatonin Capsules – vegetarian capsules in 3mg and 5mg.
Nutramed Melatonin Gummies – chewable and convenient.
Dr Teal’s Melatonin Sleep Soak & Spray – non-oral options for a relaxing bedtime routine.

Disclaimer:
This content is for informational purposes only and is not a substitute for medical advice. Please consult your healthcare provider before using any supplement.

August 19, 2025 | View: 257 | Categories: Health and Wellness | Tags: melatonin, Sleep, Insomnia, Jet lag, Supplements

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