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Seasonal Allergies & Allergic Rhinitis: Tips for Relief

Seasonal Allergies & Allergic Rhinitis: Tips for Relief

Allergic rhinitis, often called hay fever, is an inflammation of the nasal passages triggered by allergens such as pollen, dust mites, mold, or pet dander. Seasonal allergic rhinitis occurs when your immune system reacts strongly to allergens that appear at specific times of the year, like pollen in spring or grass in summer. Symptoms vary in severity depending on the season, environment, and exposure.

Allergic Rhinitis and the Seasons

Spring & Summer: Grass and tree pollen peaks, leading to sneezing, runny nose, congestion, and itchy eyes.
Autumn: Mold spores and weed pollen are common triggers.
Winter: Indoor allergens like dust mites, mold, and pet dander worsen due to closed windows and heating systems circulating dust.

Common Symptoms
Sneezing, runny nose, nasal congestion, postnasal drip, itchy or watery eyes, and fatigue are among the most frequent symptoms of allergic rhinitis.

Relief and Treatment Options

Allergen Avoidance: Keep windows closed during high pollen seasons, use HEPA filters, wash bedding often, and reduce mold exposure by controlling humidity.
Medications:
- Antihistamines (e.g., loratadine, cetirizine) for sneezing and itching.
- Nasal corticosteroid sprays (e.g., fluticasone, mometasone) for nasal inflammation.
- Decongestants (e.g., pseudoephedrine, oxymetazoline) for short-term congestion relief.
Lifestyle & Home Remedies: Rinse nasal passages with saline, shower after outdoor exposure, change clothes, and monitor pollen counts.
Immune Support: Nutrients like Vitamin C and Zinc can help strengthen the immune system.

Products You Can Try
If you’re managing allergies, here are some available options:

Clarispray Nasal Sprays (regular & menthol) – reduce nasal inflammation.
Physiologica Nasal Sprays (isotonic, hypertonic, pediatric) – gentle saline washes.
Cyclear Nasal Sprays – pediatric and adult options.
Immune Boosters such as:
Sunshine Nutrition Immune Support.
NOW C-1000 Zinc Veg Capsules.
Organic Earth Immune Guard.

With a combination of allergen avoidance, proper treatment, and immune support, seasonal allergies can be managed effectively to reduce discomfort and improve quality of life.

Disclaimer:
This content is for informational purposes only and is not a substitute for medical advice. Please consult your healthcare provider before using any medication or supplement.

August 28, 2025 | View: 260 | Categories: Health and Wellness, Pharmacy & Health Advice | Tags: allergies, allergic rhinitis, hay fever, seasonal allergies, allergy relief, nasal spray, antihistamine

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