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Goodbye Heartburn: Understanding and Managing Hyperacidity Naturally

Goodbye Heartburn: Understanding and Managing Hyperacidity Naturally

Have you ever felt a burning sensation in your chest after a meal? That’s often a sign of hyperacidity, also known as acid reflux. It occurs when your stomach produces excess acid that irritates the stomach lining or flows back into the esophagus, causing discomfort.

Common Causes of Hyperacidity

- Eating spicy or oily foods frequently.

- Skipping meals or eating late at night.

- High stress levels.

- Excessive caffeine, tea, or alcohol consumption.

- Smoking.

Symptoms to Watch For

- Heartburn or chest discomfort.

- Sour or acidic taste in the mouth.

- Bloating or burping.

- Nausea or stomach pain.

Simple Remedies and Prevention Tips

- Eat smaller, more frequent meals instead of heavy ones.

- Avoid lying down immediately after eating.

- Limit spicy, fried, and acidic foods.

- Stay hydrated and include fiber-rich foods.

- Manage stress through yoga, meditation, or breathing exercises.

Feeling that Burn After Meals?

- Take your antacid 1–3 hours after eating or before bed for best relief.

- Take 30 minutes before breakfast for preventive use.

- Maintain a 2-hour gap from other medications.

When to See a Doctor
If heartburn occurs more than twice a week or is accompanied by severe pain, vomiting, or weight loss, consult a healthcare professional for further evaluation.

Products You Can Try

Pantozol Tablets 20mg – Reduces stomach acid production.
Dexilant Capsules (30mg) – For long-lasting relief from acid reflux.
Gaviscon Advanced (Aniseed or Peppermint) – Neutralizes acid and soothes burning.
Maalox Plus Suspension – Relieves bloating and acid discomfort.

Taking simple lifestyle measures, managing stress, and using effective medications when needed can help you say goodbye to heartburn and enjoy your meals comfortably again.

Disclaimer:
This content is for informational purposes only and is not a substitute for medical advice. Please consult your healthcare provider before using any treatment or medication.

October 8, 2025 | View: 157 | Categories: Health and Wellness, Pharmacy & Health Advice, Digestive Health | Tags: hyperacidity, heartburn relief, acid reflux, acidity relief, digestion, stomach acid, antacid, Gaviscon

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